Tuesday, January 02, 2018

Little Buzzing Gadget

January 1st, 10 PM. Red-move 650 cal.
Green-30 min exercise, Blue-stand for 1 or  
more minutes during 12 separate hours.
Though my daily "move" target on the Apple Watch is but 650 calories, I've only been achieving that goal once or twice a week.

Well, the page turned on the calendar, and I'm going to try harder. At 9:30 p.m. the red ring still was 150 calories shy, so off I went into the night. It was a pleasant-enough walk in the 50-degree weather, and I did close all three activity rings.

However, any notion that I am of independent mind was again disproved.

Little buzzing gadgets influence my behavior powerfully, a sobering thought in the New Year.

No comments: