From
Quora, the question-and-answer website:
How can I have more energy in the mornings?
Most popular answer [bold added]:
Try a "Scottish shower."
Start with a regular hot shower to loosen up and get comfortable. After a couple minutes, turn the temperature to cold. You can do this gradually if you'd like, but I personally just smack the handle towards cold and go on with shower. You will freeze, you will find it difficult to stay in the water, your breathing will become short, but this only lasts about 30 seconds in my experience and is actually very invigorating and exciting.
Thanks, all the same, but I'll have a hot cuppa joe instead.
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