Falling Into the Future

illustration: Kiersten Essenpreis/WSJ

Last spring I tripped over a garden hose and fell face forward onto the dirt. I thrust out my arms protectively and luckily wound up only with a scraped elbow. I am now extra mindful to concentrate on walking and keeping distractions like my phone at bay. I haven't fallen since.

Falling by the elderly has become an epidemic.

More than 1 in 4 people over age 65 fall each year...Every year, falls among older Americans result in about 3.6 million emergency room visits and 1.2 million hospital stays, at a cost of roughly $80 billion. Nationwide, 41,000 senior citizens die from falls annually, according to the Centers for Disease Control and Prevention. In recent years, prominent figures such as comedian Bob Saget, former Connecticut Sen. Joe Lieberman and Ivana Trump died after a fall...

Nationally, the death rate from falls jumped 41% from 2012 to 2022, the latest period for which statistics are available. Among seniors, the contributing factors for falls are frustratingly complex. Reaction to prescription drugs, impaired vision and even such basic things as loneliness or ill-fitting shoes often add to the risk of falling.

“There has also been research on dual tasks, like doing more than one thing at a time,” [Arkansas prof. Jennifer] Vincenzo notes. “It’s hard for you to focus on movement if you’re focusing on doing another task, talking on the phone or texting, so that if you have impaired balance or walking problems, you’re not going to pay attention to that and potentially fall.”

My parents fortunately suffered only minor injuries from falls at home. Being unable to get up by themselves, even with the help of their spouse, eventually prompted their move to assisted living.

I hope that I am years away from having to follow in their missteps, but the tumble that I took in the spring showed that it-will-never-happen-to-me is an attitude I no longer can afford to have.