Solution to an Annual Problem

(Photo from idealphysicaltherapy.com)

A Time fitness writer suggests How to Avoid Weight Gain When Traveling for the Holidays:

When there’s free time....I like to fit in a short workout.

1 minute of squat to left side kicks

1 minute of squat to right side kicks

1 minute of burpees

1 minute plank

1 minute of squat jumps

She knows what she's talking about (I won't detail how I know this): if you do these exercises while waiting in line, you'll be hauled away to a small boxlike room which serves non-fattening foods.

Think of it as getting an early start to accomplishing your New Year's resolutions.