Tuesday, March 16, 2021

Trust the Science: Relax

I meditate, most productively when lying down (mindful)
Neuroscience says that downtime (aka "doing nothing") increases productivity. Specifically,
  • Take a long shower
  • Play a game without keeping score
  • Cook a big meal
  • Take a solo walk
  • Just sit down.

    I've been diligently performing these "activities" over the past year, but the people in the household say that there's been no visible increase in productivity.

    Taking a page from global-warming stalwarts who've been saying "snowfalls are now just a thing of the past" for 21 years, I say, be patient.

    Trust the science.
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